Browse Author by Betty Grayson
Nutrition

Top Foods for People with Kidney Problems

foods for kidney problems

When kidneys fail to function properly as required, there is a high risk of food wastes that build up in the blood. Thus, it is necessary to eat specially prepared diets that do not cause a lot of stress on your kidneys. The following are some of the foods you should consider eating.

Cauliflower

cauliflower is good for people with kidney problemsThis is a cruciferous vegetable which is rich in nutrients and plenty of vitamin C, vitamin K, and vitamin B. In fact, it is an important source of fiber, and it is rich in anti-inflammatory compounds. This is a versatile vegetable that can be mashed easily and then used as an alternative for potatoes. If you want to eat a diet that is low in potassium, then you should consider cauliflower.

Blueberries

Blueberries are great sources of antioxidants. They can benefit your body in a wide range of ways. For instance, they can protect the body against several diseases such as cognitive decline, diabetes, heart disease, and certain cancers. The fact that they are rich in nutrients and low in minerals such as sodium, phosphorous, and potassium, can help make a light snack, which is kidney-friendly.

Sea bass

It is necessary to add a sea bass to the diet. In this way, you will be introducing high-quality protein. It is quite rich in omega-3 fatty acids that are quite useful for treating inflammation. Also, it has potential to help powers who are suffering from depression and anxiety. Another benefit of this food is that it has low amounts of phosphorous as compared to other types of sea fish such as shellfish and salmon.

Garlic

garlic helps treat kidney problemsYou should note that people suffering from kidney problems ought to consume foods that contain low sodium content. Thus, you can use garlic as a substitute for salt. Other than improving the taste, it also offers several other nutritional benefits. It is quite rich in vitamin C, vitamin B6, sulfur and manganese that help fight inflammation.

Buckwheat

This is another whole grain that is not rich in phosphorous. It is very rich in other nutrients such as iron, fiber, magnesium, and vitamin B. The fact that it is gluten-free makes it a top choice for people suffering from celiac disease or those who are gluten intolerant. The good thing about this food is that it is available cheaply and can be used in a broad range of dishes.…

Meditation

Top Reasons to be Addicted to Meditation

benefits of meditation

Nowadays, a lot of people are being addicted to meditation as a result of several reasons and the fact that it is a great therapeutic tool. In fact, recent studies show that most people do not have adequate time to relax. This is attributed to having busy schedules. As a result, they end up suffering from stress, high blood pressure, anxiety, and stress. Fortunately, there are various meditative practices that can help reduce both strain and anxiety. Moreover, they can increase your level of psychological comfort.

There are various reasons for a person to be addicted to meditation. In this post, you will learn some of these reasons.

Adequate knowledge of meditation

meditation benefitsMeditation has been in practice for several years. Studies show that is closely related to certain religious backgrounds. In fact, it is practiced as a piece of some religious values and traditions. Meditation includes a wide range of techniques that are meant to benefit both the mind and health.

It can help you build inner peace and even enhance empathy, patience, love, and much more. It is through the traditional techniques that a person can instruct his or her mind to stimulate his or her mode of awareness. Some of the meditative practices that are widely used include mindfulness, yoga, tai chi, compassion, and mantra.

Reasons to practice meditation

Increase self-happiness

It has been found that a lot of people are not happy because of their hectic work schedule. In fact, it helps boost their level of stress, depression, and anxiety that cause inflammation. All these health issues are linked to asthma, some skin conditions, heart disease, and arthritis. You can switch off the disorders through proper meditative practices.

Boost your health

You need the right techniques to boost your health both physically and mentally. A lot of scientists have found out that proper meditation helps reduce blood pressure when practiced on a routine basis. It also reduces inflammatory disorders, stroke, and heart diseases. This will offer you full treatment.boost your health through meditations

Increase memory size

Meditation helps boost brain capacity. Also, it increases the power of memory needed for a better response. Long-term meditation helps expand the grey matter thickness in different areas of the brain which are connected with memory, learning, compassion, and self-awareness. In this way, it helps upgrade different mental capacities and can enhance cortical thickness.…